Viribus CrossFit – CrossFit
Weightlifting
Build up to a heavy Power Clean (1 max)
Build up to a heavy Power Clean
Metcon (AMRAP – Rounds and Reps)
Open WOD 11.5
20 Min AMRAP
5 Power Cleans
10 TTB
15 Wakk Balls
Build up to a heavy Power Clean
Open WOD 11.5
20 Min AMRAP
5 Power Cleans
10 TTB
15 Wakk Balls
