Viribus CrossFit – CrossFit
Push Press 8-8-8 (8-8-8)
Push Press 8-8-8
same weight across all 3 sets
Metcon (AMRAP – Reps)
5 Rounds
In 2 Mins
300m Run then Max Push- Ups
Rest 2 Mins
Push Press 8-8-8
same weight across all 3 sets
5 Rounds
In 2 Mins
300m Run then Max Push- Ups
Rest 2 Mins
