Viribus CrossFit – CrossFit
Weightlifting
Snatch + Hang Snatch
Snatch + Hang Snatch
Build up to Heavy single
Metcon (AMRAP – Rounds and Reps)
Partner WOD – 15 Min AMRAP
800 Metre Run
40 Bar Facing Burpee’s
20 Hang Cleans 70/52kg
Snatch + Hang Snatch
Build up to Heavy single
Partner WOD – 15 Min AMRAP
800 Metre Run
40 Bar Facing Burpee’s
20 Hang Cleans 70/52kg
