CROSSFIT – Lunes, 6 de abril TABATA – Barbell Good Mornings – OH Squat Hold WEIGHTLIFTING EMOM 1′ TO 3′ – 1 HANG MUSCLE SNATCH + 1 HANG SQUAT SNATCH 40%-50% 1′ REST EMOM 5′ TO 7′ – 1 HANG POWER SNATCH + 1 HANG SQUAT SNATCH 55%-65% 1′ REST EMOM 9′ TO […]
Monthly Archives: April 2026
CROSSFIT – Sat, 4 Apr PARTNER WORK PART 1 – BUY IN (YGIG)1000M ROW 80 WALL BALLS 9/7KG60 ALTERNATING KB SNATCH 1-time exercise (AMRAP – Rounds and Reps) PART 2 – 20 MIN AMRAP 10 BURPEES 8 BOX JUMP OVERS 10 AB MAT SIT UPS ONE PERSON COMPLETES FULL ROUND WHILE PARTNER HOLDS PLANK/WALL SIT […]
CROSSFIT – Fri, 3 Apr PULL UPS PULL UPS 4 X 8 PROGRESSIVE IF YOU CAN ADD WEIGHT 8 MIN AMRAP (AMRAP – Rounds and Reps) 8 MIN AMRAP 30 DU / 60 SU 10 PLATE LEG RAISES 5 PULL UPS REST 5 MINS 8 MIN AMRAP (AMRAP – Rounds and Reps) 8 MIN AMRAP […]
CROSSFIT – Thu, 2 Apr PUSH PRESS (Weight) BB PUSH PRESS 4 X 10 PROGRESSIVE 16 MIN EMOM 16 MIN EMOM MIN 1 – 8 PUSH PRESS 30/25KG MIN 2 – 12 PLATE GTO’S 15/10KGMIN 3 – 12/10 CAL ROW MIN 4 – 10 WALK OUT TO PUSH UP