CROSSFIT – Mon, Mar 2 Back Squat (5X5 PROGRESSIVE WEIGHT TO 85%) WOD 6 ROUNDS FOR TIME (Time) 10 WALL BALLS (9-7)12 RUSSIAN SWINGS (24-16)14 GOBLET SQUAT (24-16)16 ABMAT SIT UPS
CROSSFIT – Mon, Mar 2 Back Squat (5X5 PROGRESSIVE WEIGHT TO 85%) WOD 6 ROUNDS FOR TIME (Time) 10 WALL BALLS (9-7)12 RUSSIAN SWINGS (24-16)14 GOBLET SQUAT (24-16)16 ABMAT SIT UPS