Monthly Archives: January 2026

Crossfit – Mon, Jan 5

Skills work – Sun, Jan 4 Power Clean (1×1 @100%)

Crossfit – Sun, Jan 4 GUIDOS WILDCARD

Crossfit – Sat, Jan 3 WOD 1 4 Rounds For time (Time) 250 Mts Row 20 Box Jumps (60/50 cm) 15 Sit-Ups 10 KB Swings (24/16 kg) WOD 2 4 Rounds For Time (Time) 20 Wall Balls (9/7 kg) 15 Box Jump Overs 12 Burpees 10 Lunges

Crossfit – Fri, Jan 2 Bench Press (5×5 @80% SS 5×5+5 Bulgarian Split Squat KB/DB) PARTNER WOD 100 Mts Run Sync 30 Cluster (35-25) YGIG 20 Burpees OB YGIG 50DU / 100SU 100 Mts Run Sync 20 Cluster (35-25) YGIG 10 Burpees OB YGIG 50DU / 100SU 100 Mts Run Sync 10 Cluster (35-25) YGIG […]