Monthly Archives: January 2026

Skills work – Sun, Feb 1 Power Clean (1×1 RM)

Crossfit – Sun, Feb 1 GUIDOS WILDCARD

Crossfit – Sat, Jan 31 PARTNER WOD AMRAP 30 Mins (AMRAP – Rounds and Reps) 400 Mts ROW- YGIG
60 Air Squat- YGIG
14 Hang Power Clean (40-30)- YGIG10 Ball Sit Ups- TOGETHER For Each Rounds 30” Hollow Together

Crossfit – Fri, Jan 30 Romanian Deadlift (RDL) (6×4 (Progressive Weight) @90%
 SS 6x 5 Jump Squat

) WOD 5 Rounds For Time (Time) 10 KB Step Ups (24-16)10 TTB/KTE
10+10 V Sit Ups
10 KB Reverse Lunges (24-16)
 FINISHER ABS

Crossfit – Thu, Jan 29 WOD 1 Skill DU/SU 5 Mins SU / DU
Every Break = 3+3 Devil Press DB (Light)
 WOD 2 WOD 3 AMRAP 10 Mins (AMRAP – Rounds and Reps) 200 Mts Row
10 Wall Ball
10Box Jumps
 AMRAP 10 Mins (AMRAP – Rounds and Reps) 200 Mts Run 
10 Thruster (35-25)
10 American KB […]

Crossfit – Wed, Jan 28 HSPU HSPU/PIKE PU
 5×6 Skills Work (Strict-kipping-box-wall) WOD CHIPPER- For time (Time) 5 HSPU/Pike PU
20 Pull Ups15 Burpees
5 HSPU/Pike PU15 Pull Ups10 Burpees
5 HSPU/Pike PU
10 Pull Ups5 Burpees
5 HSPU/Pike PU
Each 3 Mins 100 Mts RUN


Crossfit – Tue, Jan 27 Complex Snatch 5 sets @80%
1 Hang Pull Snatch
2 Hang Power Snatch
2 OH Squat WOD WAVE LADDER (Time) 8-6-8-6-8-6-8
DB Snatch (20-15)OH Lunges DB (20-15)Diamond Push Ups
Shoulders Taps (each side)

Crossfit – Mon, Jan 26 Back Squat (Tempo Squat 
3×5 (4” Down – 2” Pause – 4” Up)
 Back Squat
4×4 (Progressive Weight @85%)

) WOD 1 AMRAP 7 Mins (AMRAP – Rounds and Reps) 20 SA KB DL (24-16)40DU / 80 SU
 20 Abmat Sit Ups WOD 2 AMRAP 7 Mins (AMRAP – Rounds and Reps) […]

Skills work – Sun, Jan 25 Front Squat (1×1 RM)

Crossfit – Sun, Jan 25 GUIDOS WILDCARD