Monthly Archives: December 2025

Crossfit – Sat, Dec 6 PARTNER WOD AMRAP 24 Mins (AMRAP – Rounds and Reps) 20 KB SDHP (24-16 Kg) YGIG 20 Box Jumps Over YGIG 20 Abmat Sit UPS SYNCHRO 24 Cal row YGIG To Minute 12 200 M run TOGETHER

Crossfit – Fri, Dec 5 RINGS ROW 5×8 SS 30 Secs Low Plank WOD LADDER FOR TIME (Time) 16-14-12-10-8-6-4 Jump Squats American KB Swings (24-16 Kg) SA Thruster DB (20-15 Kg) V SIt Ups

Crossfit – Thu, Dec 4 Strict Hand Stand Push Ups (Checkmark) RX- HSPU 4×5 Scaled – Pike PU Box 4×10 WOD 1 EMOM 8 Mins (AMRAP – Rounds and Reps) 1- 6 Strict Pull Ups/8 Banded Pull Ups 2-12 Hollow Rocks 3- 30¨Hand Stans Hold / Pike Hold 4- 10/12 Cal Row WOD 2 AMRAP […]

Crossfit – Wed, Dec 3 HIP THRUSTS🍑 (4×6 Preogressive Weight SS 4×6 Nordic Curl) WOD CHIPPER FOR TIME (Time) TC: 22 Mins 250 M run 40 DL 30 SL Box Step-up (15+15) 20 Abmat Sit Ups 20 Box Jumps 30 Wall Ball (9-7 Kg) 40 Mountain Climbers (20+20) 250 M run

Crossfit – Tue, Dec 2 Front Squat (4 Sets 6 reps @ 60% 6 reps @ 70% 4 reps @ 80% 2 reps @ 85%) WOD 1 AMRAP 8 Mins (AMRAP – Rounds and Reps) 8 Hang Power Clean (35-25 Kg) 30 DU / 60 SU 10 Push Ups WOD 2 AMRAP 8 Mins (AMRAP […]