Crossfit – Fri, Nov 14 15 Mins Skill Works T2B – Rope Climb WOD 1 EMOM 10 Mins (AMRAP – Rounds and Reps) 1- 10 T2B 2- 12 Russian KB Swings (24-16 Kg) 3- 40 DU / 80 SU 4- 30 Secs Superman 5- Rest WOD 2 AMRAP 10 Mins (AMRAP – Rounds and Reps) […]
Monthly Archives: November 2025
Crossfit – Thu, Nov 13 Push Press (4×5@75% SS 3o Secs Plank) WOD 1 AMRAP 8 Mins (AMRAP – Rounds and Reps) Push Press (40/25 Kg) 10 Wall Balls (9/7 Kg) 12 V Sit Ups Rest 4 Mins WOD 2 AMRAP 8 Mins (AMRAP – Rounds and Reps) 5 Strict HSPU / 10 Pike PU […]
Crossfit – Wed, Nov 12 Deadlift (5×5 @75% Between Sets 10 Glute Bridge) WOD FOR TIME TC: 22 Mins (Time) 250 M Row 12 DL (60/40 Kg) 12 Box Step Over 12 Hand Relase PU 12 Hollow Rocks
Crossfit – Tue, Nov 11 Complex Clean Complex x 6 Sets (6 Rounds for reps) 1 Hang Power Clean+2 Fros Squats+1 Split Jerk @70/75% WOD 2 Rounds 7 Mins AMRAP (AMRAP – Rounds and Reps) 6 Power Clean (40/25 Kg) 8 Front Squat (40/25 Kg) 10 Lat Burpees Over Bar
Crossfit – Mon, Nov 10 Overhead Squat (5×3 – Focus on technique Between sets 20 Secs Overhead hold) WOD AMRAP 18 MIns (AMRAP – Rounds and Reps) 200 M run 10 OH Squat (30/15 Kg) 8 Burpees Box Jumps Over 15 ABMAT Sit Ups
Crossfit – Sun, Nov 9 KRISSYS WILDCARD 🃏
Crossfit – Sat, Nov 8 PARTNER WOD AMRAP 18 MIns (AMRAP – Rounds and Reps) YGIG 200 Mts Run 20 KB American Swing (24/16 Kg) 10 Burpees Over KB 10 Wall Balls PARTNER WOD 3 ROUNDS FOR TIME SYNC (3 Rounds for reps) TC: 20 Mins- SYNC 20 Air Squats 15 ABMAT Sit Ups 10 […]
Crossfit – Fri, Nov 7 Power Snatch (3×4 @ 75% SS 3×15 Band Pull Aparts) WOD 1 FOR TIME 10-12-14-14-12-10 (Time) Power Snatch (30/20 Kg) T2B Steps Ups Over WOD 2 EMOM 8 Mins (AMRAP – Rounds and Reps) 1- 10 hollow Rocks + 10 Superman 2- 30 Sec Plank + 20 Sec Plank Side […]