Crossfit – Fri, Oct 3 WOD 1 4 Rounds For time ( YGIG) Partner WOD (4 Rounds for reps) 300 Mts ROW 24 KB Swing (24-16 kg) 12 Pull UPS Rest 4 Mins WOD 2 4 Rounds For time (YGIG) Partner WOD (4 Rounds for reps) HELEN x 4 250 Mts Run (Together) 30 Box […]
Monthly Archives: October 2025
Crossfit – Thu, Oct 2 Romanian Deadlift (RDL) (3×6 SS Bench press 3 x 6) WOD 45 Sec work 14 sec rest 4 rounds 1- KB Farmers carry 2-Standing BB Tri Extensions 3-Push UPS 4- ABS-Straight ley crunches