Crossfit – Sun, Oct 12 GUIDOS WILDCARD
Monthly Archives: October 2025
Crossfit – Sat, Oct 11 Power Snatch (5 x 3 70%) WOD 8 Mins Ladder (AMRAP – Rounds and Reps) 1 Push Press (45-35 Kg) 1 Lateral Burpees (2-2,3-3,4-4,5-5,6-6 …)
Crossfit – Fri, Oct 10 WOD 1 12 Mins Ladder (AMRAP – Rounds and Reps) GROUP 1 20 DU / 40 SU 5 Power cleans (40-25 Kg) (40+10, 60+15, 80+20, 100+25…) Rest 5 Mins WOD 2 12 Mins AMRAP (AMRAP – Rounds and Reps) 10 KB Box Stepsover 10 Right arm Push Press KB (24-16 […]
Crossfit – Thu, Oct 9 Deadlift (3 x 5 Progressive weight to 90%) WOD AMRAP 10 Mins (AMRAP – Rounds and Reps) 10 SDHP (50-35 Kg) 15 Air Squats 20 WB/Bumper Russian twist (9-7)(15-10)
Crossfit – Wed, Oct 8 Handstand Walk (15 Mins Skills works) VIRIBUS BENCHMARK WOD Surprise! Sorpresa!
Crossfit – Tue, Oct 7 Clean and Jerk (3 x 5 75%) WOD AMRAP 11 Mins (AMRAP – Rounds and Reps) 21 KB Russian Swings (24-16 Kg) 250 Mts Run 7 Pull Ups
Crossfit – Mon, Oct 6 Back Squat (3 x 4 90%) WOD 4 Rounds 2’30” WORK 60″ REST Row 150 Mts 8 Burpees Then Max rep Wall Balls (9-7 Kg)
Skills work – Sun, Oct 5 Power Snatch (1 x 1) 1×4 1×4 1×3 1×2 1×1 …
Crossfit – Sun, Oct 5 GUIDOS WILDCARD
Crossfit – Sat, Oct 4 Hang Snatch (3 x 3 Hang Power Snatch 3 x 3 Power Snatch 4 x 1 Hang Snatch) WOD 8 Mins AMRAP (AMRAP – Rounds and Reps) 8 KB Lunges R (24-16 Kg) 8 KB Lunges L (24-16 Kg) 50 DU / 100 SU 8 Burpees