Crossfit – Fri, Sep 5
Monthly Archives: September 2025
Crossfit – Thu, Sep 4 DEADLIFT (3 Rounds for reps) Deadlift 3×8 SS KB Windmill 3×6 WOD EMOM 16 Mins (AMRAP – Rounds and Reps) 1- 15 Wall Balls 2- 25 Abmat sit ups 3- 15 Box Jumps 4- 220 m Row
Open Gym – Wed, Sep 3 OPEN GYM
Crossfit – Wed, Sep 3 SKILL Hand Stand Walk 15 mins Technique and Skill WOD (AMRAP – Rounds and Reps) WOD 1 6 MINS AMRAP 8 HSPU 15 Wall Ball Cleans Rest 4 mins WOD 2 6 MINS AMRAP 10 Push Press 35/25 Kgs 10 Burpees over de bar Rest 4 mins WOD 3 6 […]
Crossfit – Tue, Sep 2 CLEAN AND JERK Clean Complex (Weight) Clean and Jerk 8 Rounds – Every 2 Mins Clean + Hang Clean + Jerk WOD FOR TIME (Time) Run 500 m 21 KB Swings 24/16 k 21 Abmat sit ups Run 500m 3o KB Lunges 3o Wall Ball 9/7 k Run 500 mm