Crossfit – Mon, Jun 9 DEADLIFT Deadlift (Deadlift 3×10 @ same weight- for technique) WOD (AMRAP – Rounds) Every 6 mins x 3: 20 KB Thrusters 24/16KGRun 500m
Monthly Archives: June 2025
Crossfit – Sat, Jun 7 BENCH PRESS Bench Press (Bench Press 3×12- for unbroken Reps Superset Weighted Glute Raise x8) WOD 1 (AMRAP – Rounds and Reps) 5 Min AMRAP10 Strict Press 35/25kg15 Air Squats Rest 4 min WOD 2 (AMRAP – Rounds and Reps) 5 Min AMRAP5 Pull Ups10 Bench Dips
Crossfit – Fri, Jun 6 HANDSTAND PUSH UP Handstand Push-ups (Max reps) HSPU- best progression level for 8 reps WOD 1 (AMRAP – Rounds and Reps) 8 Min AMRAP8 TTB16 Cal Row 4 min rest WOD 2 (AMRAP – Rounds and Reps) 8 Min AMRAP20 AbMat Sit-Ups30 Double Unders
Crossfit – Thu, Jun 5 BACK SQUAT Back Squat (Thursday- Back Squat 3×10 for Unbroken weight- Full depth or remove weight. Superset 8 KB Windmill each side ) WOOD 1 (AMRAP – Reps) In 5 Mins Run 500mremaining time max Wall Ball 9/7KGRest 3 min WOD 2 (AMRAP – Rounds and Reps) In 5 MinsRun […]
Crossfit – Wed, Jun 4 CLEAN Clean (Every min x 3= 3 Hang Power Clean Every 90 sec x 3= 2 Hang Clean Every 90 sec x 3= 1 Hang Clean Every 2 min x 4= 1 Clean for tecnique not weight) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 5 Burpees 10 KB […]
Crossfit – Tue, Jun 3 TUESDAY CONDITIONING WOD (Time) In Pairs3 RoundsRun 1000m100 Wall Ball 9/7KG50 KB Snatch 24/16KG30 Burpee’s
Crossfit – Mon, Jun 2 DEADLIFT Deadlift (Deadlift 3×10- for unbroken reps not max weight. After last set- max front plank hold on elbows-) WOD (AMRAP – Rounds) EMOM 15Min 1: 24 Plate GTO 20/15KGMin 2: 12 KB 24/16KG Box Step OversMin 3: 20 Hollow Rocks