Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench press 3×5 (return to first week- go for heavier) Superset 3×8 resistance band row ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Deadlifts 50/40KG 10 Push Ups 15 Air Squats 15 Abmat sit Ups
Monthly Archives: May 2025
Crossfit – Mon, May 5 FRONT SQUAT Front Squat (Última semana del programa actual, así que volveré a 3×5 de la primera semana como prueba. Intenta aumentar el peso con buena técnica. Te recomiendo registrar tus resultados en la app de Wodify para monitorear tu progreso. ) WOD (AMRAP – Rounds and Reps) In 11 […]
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Última semana del programa actual, así que volveré a 3×5 de la primera semana como prueba. Intenta aumentar el peso con buena técnica. Te recomiendo registrar tus resultados en la app de Wodify para monitorear tu progreso. ) WOD (AMRAP – Rounds and Reps) In 11 Mins […]
Crossfit – Sat, May 3 Romanian Deadlift and TTB Romanian Deadlift (RDL) (Saturday- Romanian Deadlift and TTB RDL 3×6 @same weight- superset 3×7 TTB) Wod (AMRAP – Rounds and Reps) WOD9 Min AMRAP3 Power Cleans 60/40kg6 Push-Ups9 Ab Mat Sit-Ups AB finisher
Viribus CrossFit – Crossfit Romanian Deadlift and TTB Romanian Deadlift (RDL) (Saturday- Romanian Deadlift and TTB RDL 3×6 @same weight- superset 3×7 TTB) Wod (AMRAP – Rounds and Reps) WOD 9 Min AMRAP 3 Power Cleans 60/40kg 6 Push-Ups 9 Ab Mat Sit-Ups AB finisher
Crossfit – Fri, May 2 Unilateral Movements/ Nordic Curls Unilateral Movements/ Nordic Curls 3 RoundsBB Lunges 3×10+10 ( member sets weight) superset 1/2 kneeling filly press 3×12+126 Nordic Curls after each RoundRest 2 min WOD (AMRAP – Rounds) EMOM (15 mins) 1, 15 KB Swings 24/16KG2. 15 Box Jumps (step Down)3. 10 Burpees Score Rounds […]
Viribus CrossFit – Crossfit Unilateral Movements/ Nordic Curls Unilateral Movements/ Nordic Curls (No Measure) 3 Rounds BB Lunges 3×10+10 ( member sets weight) superset 1/2 kneeling filly press 3×12+12 6 Nordic Curls after each Round Rest 2 min WOD (AMRAP – Rounds) EMOM (15 mins) 1, 15 KB Swings 24/16KG 2. 15 Box Jumps (step […]