Crossfit – Thu, Apr 3 POWER SNATCH Power Snatch (Every 2 mins for 8 Mins two Power Snatch for technique Score last two) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Power Snatch 60/40kg, 30 Push-Ups
Monthly Archives: April 2025
Viribus CrossFit – Crossfit POWER SNATCH Power Snatch (Every 2 mins for 8 Mins two Power Snatch for technique Score last two) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 15 Power Snatch 40/25kg 10 KB Thrusters 24/16KG 5 push ups.
Crossfit – Wed, Apr 2 WEDNESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) 22 Min AMRAP 2 cleans 60/40kg, 4 HSPU, 16 American KB Swings 24/16KG, 16 Ambat sit ups
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) 22 Min AMRAP 2 cleans 60/40kg, 4 HSPU, 16 American KB Swings 24/16KG, 16 Ambat sit ups