Crossfit – Wed, Mar 5 PUSH PRESS Push Press (Push Press 3×6 Super Set max pull ups for technique ) WOD (Time) 10 Rounds for Time8 Push Press 40/ 25kg10 Burpees over the bar
Monthly Archives: March 2025
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×6 Super Set max pull ups for technique ) WOD (Time) 10 Rounds for Time 8 Push Press 40/ 25kg 10 Burpees over the bar
Crossfit – Tue, Mar 4 DEADLIFT Deadlift (Deadlift 3×5 Superset with 3 rounds of (x) Strict HSPU ( Challenging number at highest level)) WOD (Time) 3 Rounds for time- Both partners complete both movements in each round. Working at same time. Share Row27 Wall Ball 9/7KG27 Russian Swings 24/16KG800m Row- share
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 Superset with 3 rounds of (x) Strict HSPU ( Challenging number at highest level)) WOD (Time) 3 Rounds for time- Both partners complete both movements in each round. Working at same time. Share Row 27 Wall Ball 9/7KG 27 Russian Swings 24/16KG 800m Row- share
Crossfit – Mon, Mar 3 BACK SQUAT Back Squat (Back Squat 3 x 12 normal pace) WOD (AMRAP – Reps) 3 Rounds4 mins; 500m run into max sit-ups 3 Mins RestScore sit ups
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3 x 12 normal pace) WOD (AMRAP – Reps) 3 Rounds 4 mins; 500m run into max sit-ups 3 Mins Rest Score sit ups
Crossfit – Sun, Mar 2 BACK SQUAT Back Squat (Back Squat 3 x 12 normal pace) WOD (AMRAP – Reps) 3 Rounds4 mins; 500m run into max sit-ups 3 Mins RestScore sit ups
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3 x 12 normal pace) WOD (AMRAP – Reps) 3 Rounds 4 mins; 500m run into max sit-ups 3 Mins Rest Score sit ups