Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Toes-To-Bar (Build up to highest level of TTB for 10 unbroken) WOD (Calories) 4 rounds In 5 mins 30 KB Hang Clean & Jerk 16/12KG 20 OH KB lunge 10 + 10 10 Pull-Ups Max Cal Row in remaining time Rest 5 mins between rounds Score total Calorie […]
Monthly Archives: January 2025
Crossfit – Thu, Jan 16 SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat( Build up to 2 rep max for good technique) WOD (Time) WODFor timeRun 500m27 KB Swings 24/16KG27 Wall Ball 9/7KGRun 500m24 KB Swings24 Wall BallRun 500m21 KB Swings21 Wall Ball
Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]
Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]
Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]
Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]
Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]
Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]
Viribus CrossFit – Crossfit SNATCH Snatch deadlift + Hang Snatch + below the knee Snatch + OH Squat ( Build up to 2 rep max for good technique) WOD (Time) WOD For time Run 500m 27 KB Swings 24/16KG 27 Wall Ball 9/7KG Run 500m 24 KB Swings 24 Wall Ball Run 500m 21 KB […]
Crossfit – Wed, Jan 15 BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP10 HSPU20 KB Lunges 16/12KG30 Abmat situps