Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (Clean Deadlift + Hang Clean + Front Squat + Jerk ( Build up to 2 reps with good technique- priorities technique over weight- show at board how not to drop bar)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 5 Deadlifts 40/25kg 10 Hang […]
Monthly Archives: January 2025
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (Clean Deadlift + Hang Clean + Front Squat + Jerk ( Build up to 2 reps with good technique- priorities technique over weight- show at board how not to drop bar)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 5 Deadlifts 40/25kg 10 Hang […]
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (Clean Deadlift + Hang Clean + Front Squat + Jerk ( Build up to 2 reps with good technique- priorities technique over weight- show at board how not to drop bar)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 5 Deadlifts 40/25kg 10 Hang […]
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (Clean Deadlift + Hang Clean + Front Squat + Jerk ( Build up to 2 reps with good technique- priorities technique over weight- show at board how not to drop bar)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 5 Deadlifts 40/25kg 10 Hang […]
Crossfit – Fri, Jan 24 GYMNASTICS AND CONDITIONING Handstand Push-ups (Build up to highest progression for 1×8) WOD 1 (AMRAP – Rounds and Reps) 10 Min AMRAP 19 Cal Row 19 Wall Ball 9/7KG Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Pull Ups 20 KB Snatch 24/16Kg
Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Handstand Push-ups (Build up to highest progression for 1×8) WOD 1 (AMRAP – Rounds and Reps) 10 Min AMRAP 19 Cal Row 19 Wall Ball 9/7KG Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Pull Ups 20 KB Snatch 24/16Kg
Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Handstand Push-ups (Build up to highest progression for 1×8) WOD 1 (AMRAP – Rounds and Reps) 10 Min AMRAP 19 Cal Row 19 Wall Ball 9/7KG Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Pull Ups 20 KB Snatch 24/16Kg
Viribus CrossFit – Crossfit GYMNASTICS AND CONDITIONING Handstand Push-ups (Build up to highest progression for 1×8) WOD 1 (AMRAP – Rounds and Reps) 10 Min AMRAP 19 Cal Row 19 Wall Ball 9/7KG Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Pull Ups 20 KB Snatch 24/16Kg
Crossfit – Thu, Jan 23 SNATCH Snatch (From the floor; pause below the knee and then pause at mid-thigh 1×2 ( Build up to 2 reps with good technique- priorities technique over weight – show at board how not to drop bar)) WOD (AMRAP – Rounds) EMOM 12 Min 1. 15 Wall Ball Sit Ups […]
Viribus CrossFit – Crossfit SNATCH Snatch (From the floor; pause below the knee and then pause at mid-thigh 1×2 ( Build up to 2 reps with good technique- priorities technique over weight – show at board how not to drop bar)) WOD (AMRAP – Rounds) EMOM 12 Min 1. 15 Wall Ball Sit Ups 9/7KG […]