Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Monthly Archives: January 2025
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Crossfit – Tue, Jan 28 TUESDAY ENDURANCE 22 Min Partner AMRAP Run 500m or Row 500m 10 Deadlifts 60/40kg 10 C2B Pull-Up’s 10 Lateral Burpee’s Rest 5 mins Finisher: Tabata Dish/Plank