Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch 3-3-3-3-3-3 ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 10 Min AMRAP 30 Double Unders 12 Hang Snatch 30/20kg 9 TTB
Monthly Archives: January 2025
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch 3-3-3-3-3-3 ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 10 Min AMRAP 30 Double Unders 12 Hang Snatch 30/20kg 9 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch 3-3-3-3-3-3 ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 10 Min AMRAP 30 Double Unders 12 Hang Snatch 30/20kg 9 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch 3-3-3-3-3-3 ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 10 Min AMRAP 30 Double Unders 12 Hang Snatch 30/20kg 9 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch 3-3-3-3-3-3 ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 10 Min AMRAP 30 Double Unders 12 Hang Snatch 30/20kg 9 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch 3-3-3-3-3-3 ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 10 Min AMRAP 30 Double Unders 12 Hang Snatch 30/20kg 9 TTB
Crossfit – Wed, Jan 29 BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total BurpeesFinisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press Press 4×4 Superset with max Strict Pull-Ups & 8+8 KB 3 Point Rows ) WOD (AMRAP – Reps) 7 Mins Bar Touching Burpee’s * 8 KB Hang Clean & Jerk at the start of each min 16/12 KG Score total Burpees Finisher: Tabata: Banded pulldowns […]