Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (3x 8 at same weight Superset Pull Ups 3×5 Weighted pull ups) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Pull Ups 12 Barbell Front lunges 30/25KG 16 Push Ups Ab Finisher
Monthly Archives: January 2025
Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (3x 8 at same weight Superset Pull Ups 3×5 Weighted pull ups) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Pull Ups 12 Barbell Front lunges 30/25KG 16 Push Ups Ab Finisher
Crossfit – Thu, Jan 2 ENDURANCE WOD 1 (AMRAP – Rounds and Reps) PARTNER WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 MIN- Share reps1500m Row45 Goblet Squats 24/16KG21 Burpees over the boxRest 10 min WOD 2 Metcon (AMRAP – Rounds and Reps) AMRAP 15 MINRun 1000m Together30 TTB25 GTO Plate 20/15Kg
Viribus CrossFit – Crossfit ENDURANCE WOD 1 (AMRAP – Rounds and Reps) PARTNER WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 MIN- Share reps 1500m Row 45 Goblet Squats 24/16KG 21 Burpees over the box Rest 10 min WOD 2 Metcon (AMRAP – Rounds and Reps) AMRAP 15 MIN Run 1000m Together 30 TTB […]