Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Monthly Archives: January 2025
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 4×8 Strict Chin-Ups 4×7 ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU 20 KB Lunges 16/12KG 30 Abmat situps
Crossfit – Tue, Jan 14 WOD 1 (AMRAP – Rounds and Reps) Partner WOD 115 Min Ladder10 Deadlifts 40/25kg10 TTBRow 300mAdd 5 reps to the Deadlift and TTB after each rowRest 5 Mins WOD 2 (AMRAP – Reps) For max reps8 Mins Burpee Box Jump Overs- share as you like
Viribus CrossFit – Crossfit WOD 1 (AMRAP – Rounds and Reps) Partner WOD 1 15 Min Ladder 10 Deadlifts 40/25kg 10 TTB Row 300m Add 5 reps to the Deadlift and TTB after each row Rest 5 Mins WOD 2 (AMRAP – Reps) For max reps 8 Mins Burpee Box Jump Overs- share as you […]
Viribus CrossFit – Crossfit WOD 1 (AMRAP – Rounds and Reps) Partner WOD 1 15 Min Ladder 10 Deadlifts 40/25kg 10 TTB Row 300m Add 5 reps to the Deadlift and TTB after each row Rest 5 Mins WOD 2 (AMRAP – Reps) For max reps 8 Mins Burpee Box Jump Overs- share as you […]
Viribus CrossFit – Crossfit WOD 1 (AMRAP – Rounds and Reps) Partner WOD 1 15 Min Ladder 10 Deadlifts 40/25kg 10 TTB Row 300m Add 5 reps to the Deadlift and TTB after each row Rest 5 Mins WOD 2 (AMRAP – Reps) For max reps 8 Mins Burpee Box Jump Overs- share as you […]