Crossfit – Sat, Feb 1 CLEAN AND JERK Clean and Jerk (2 Hang Cleans + 1 Jerk ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 9 Min AMRAP 15 Front Squats 35KG/25kg 15 Russian Swings 24/16KG
Monthly Archives: January 2025
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (2 Hang Cleans + 1 Jerk ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 9 Min AMRAP 15 Front Squats 35KG/25kg 15 Russian Swings 24/16KG
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (2 Hang Cleans + 1 Jerk ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 9 Min AMRAP 15 Front Squats 35KG/25kg 15 Russian Swings 24/16KG
Viribus CrossFit – Crossfit CLEAN AND JERK Clean and Jerk (2 Hang Cleans + 1 Jerk ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 9 Min AMRAP 15 Front Squats 35KG/25kg 15 Russian Swings 24/16KG
Crossfit – Fri, Jan 31 GYMNASTICS AND LONG WOD Handstand Push-ups (Gymnastics HSPU- Build to best set for 7 reps) WOD (AMRAP – Rounds) Long WOD 25 min EMOM 1. 14 KB Snatch 16/12KG 2. 15/12 Cal Row 3. 14 KB Step Ups 4. (X) Strict HSPU – choose a # that challenges you for […]
Viribus CrossFit – Crossfit GYMNASTICS AND LONG WOD Handstand Push-ups (Gymnastics HSPU- Build to best set for 7 reps) WOD (AMRAP – Rounds) Long WOD 25 min EMOM 1. 14 KB Snatch 16/12KG 2. 15/12 Cal Row 3. 14 KB Step Ups 4. (X) Strict HSPU – choose a # that challenges you for 6 […]
Viribus CrossFit – Crossfit GYMNASTICS AND LONG WOD Handstand Push-ups (Gymnastics HSPU- Build to best set for 7 reps) WOD (AMRAP – Rounds) Long WOD 25 min EMOM 1. 14 KB Snatch 16/12KG 2. 15/12 Cal Row 3. 14 KB Step Ups 4. (X) Strict HSPU – choose a # that challenges you for 6 […]
Viribus CrossFit – Crossfit GYMNASTICS AND LONG WOD Handstand Push-ups (Gymnastics HSPU- Build to best set for 7 reps) WOD (AMRAP – Rounds) Long WOD 25 min EMOM 1. 14 KB Snatch 16/12KG 2. 15/12 Cal Row 3. 14 KB Step Ups 4. (X) Strict HSPU – choose a # that challenges you for 6 […]
Crossfit – Thu, Jan 30 SNATCH Snatch (Hang Snatch 3-3-3-3-3-3 ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 10 Min AMRAP 30 Double Unders 12 Hang Snatch 30/20kg 9 TTB
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch 3-3-3-3-3-3 ( build to a challenging weight without compromising technique) ) WOD (AMRAP – Rounds and Reps) WOD 10 Min AMRAP 30 Double Unders 12 Hang Snatch 30/20kg 9 TTB