Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Monthly Archives: December 2024
Crossfit – Wed, Dec 11 WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share30 Mins50 Cal Row40 Push Press 40/30kg30 Front Squats20 KB Snatch 16/12 KGRun 500m
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Crossfit – Tue, Dec 10 DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP12 SA KB Push Press 6+612 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)