Crossfit – Wed, Dec 18 WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 10 rounds alternating AMRAP’s every 3 mins 3 Min AMRAP 12 SDHP 30/25kg 12 Bar Facing Burpee’s Partner 2 picks up where partner 1 left off rest 4 mins WOD 2 (AMRAP – Reps) 1 round 90 sec Max KB Step […]
Monthly Archives: December 2024
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 10 rounds alternating AMRAP’s every 3 mins 3 Min AMRAP 12 SDHP 30/25kg 12 Bar Facing Burpee’s Partner 2 picks up where partner 1 left off rest 4 mins WOD 2 (AMRAP – Reps) 1 round 90 sec Max KB Step Ups […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 10 rounds alternating AMRAP’s every 3 mins 3 Min AMRAP 12 SDHP 30/25kg 12 Bar Facing Burpee’s Partner 2 picks up where partner 1 left off rest 4 mins WOD 2 (AMRAP – Reps) 1 round 90 sec Max KB Step Ups […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 10 rounds alternating AMRAP’s every 3 mins 3 Min AMRAP 12 SDHP 30/25kg 12 Bar Facing Burpee’s Partner 2 picks up where partner 1 left off rest 4 mins WOD 2 (AMRAP – Reps) 1 round 90 sec Max KB Step Ups […]
Crossfit – Tue, Dec 17 DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups […]
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups 9 […]
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups 9 […]
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups 9 […]
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups 9 […]
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups 9 […]