Viribus CrossFit – Crossfit CLEAN Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique ) WOD (AMRAP – Rounds and Reps) WOD 14 Min AMRAP 10 Deadlifts 50/ 40kg 40 Double Unders Run 500m
Monthly Archives: December 2024
Viribus CrossFit – Crossfit CLEAN Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique ) WOD (AMRAP – Rounds and Reps) WOD 14 Min AMRAP 10 Deadlifts 50/ 40kg 40 Double Unders Run 500m
Viribus CrossFit – Crossfit CLEAN Clean (2 Hang Power Clean + Power Clean- Build up to 2 for challenging but focus on technique ) WOD (AMRAP – Rounds and Reps) WOD 14 Min AMRAP 10 Deadlifts 50/ 40kg 40 Double Unders Run 500m
Crossfit – Thu, Dec 19 FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×4) WOD (AMRAP – Rounds) Every 4 mins x 4 10 Front Rack Lunges 40/30kg 20 Wall Ball 9/7KG 30 Ab Mat Sit-ups