Crossfit – Tue, Dec 31 BENCH PRESS Bench Press (3×8 Superset 3×8 Ring Rows) WOD (Time) 3 Rounds 25 Deadlifts 60/40kg25 Air Squats25 Sit Ups25 Burpees
Monthly Archives: December 2024
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×8 Superset 3×8 Ring Rows) WOD (Time) 3 Rounds 25 Deadlifts 60/40kg 25 Air Squats 25 Sit Ups 25 Burpees
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×8 Superset 3×8 Ring Rows) WOD (Time) 3 Rounds 25 Deadlifts 60/40kg 25 Air Squats 25 Sit Ups 25 Burpees
Crossfit – Mon, Dec 30 BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups)
Crossfit – Sat, Dec 28 HSPU Handstand Push-ups ( Skill Hand stand push up. Find best level for seven reps.) WOD (AMRAP – Rounds and Reps) 7 Min AMRAP 30 Double Unders 5 C2B Pull-Ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) Wod 27 Min AMRAP 15 HSPU 12 Abmat Sit ups