Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Monthly Archives: November 2024
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×4 ) WOD (Time) WOD Run 500m into 5 rounds 10 Front Rack Lunges 30/25kg 15 Wall Ball 9/7KG after 5 rounds Run 500m (17 min cap)
Crossfit – Wed, Nov 13 SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders
Viribus CrossFit – Crossfit SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders
Viribus CrossFit – Crossfit SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders
Viribus CrossFit – Crossfit SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders
Viribus CrossFit – Crossfit SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders