Crossfit – Mon, Nov 18 PUSH PRESS Push Press (Push Press 3×8 Superset 45 sec plank ( rotate front, left, right)) WOD (AMRAP – Reps) 10 Rounds30 seconds KB Snatch 24/16KG30 seconds rest for total reps
Monthly Archives: November 2024
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×8 Superset 45 sec plank ( rotate front, left, right)) WOD (AMRAP – Reps) 10 Rounds 30 seconds KB Snatch 24/16KG 30 seconds rest for total reps
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×8 Superset 45 sec plank ( rotate front, left, right)) WOD (AMRAP – Reps) 10 Rounds 30 seconds KB Snatch 24/16KG 30 seconds rest for total reps
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×8 Superset 45 sec plank ( rotate front, left, right)) WOD (AMRAP – Reps) 10 Rounds 30 seconds KB Snatch 24/16KG 30 seconds rest for total reps
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×8 Superset 45 sec plank ( rotate front, left, right)) WOD (AMRAP – Reps) 10 Rounds 30 seconds KB Snatch 24/16KG 30 seconds rest for total reps
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×8 Superset 45 sec plank ( rotate front, left, right)) WOD (AMRAP – Reps) 10 Rounds 30 seconds KB Snatch 24/16KG 30 seconds rest for total reps
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×8 Superset 45 sec plank ( rotate front, left, right)) WOD (AMRAP – Reps) 10 Rounds 30 seconds KB Snatch 24/16KG 30 seconds rest for total reps
Crossfit – Sat, Nov 16 CLEAN Clean (Build to a heavy single clean Prioritise good technique over weight *CAP 10 mins Every 2 mins x 6 2 Cleans + Hang Cleans + 2 Front Squats @60% of heavy clean) WOD (Time) 100 Thrusters for time 30/25kg
Viribus CrossFit – Crossfit CLEAN Clean (Build to a heavy single clean Prioritise good technique over weight *CAP 10 mins Every 2 mins x 6 2 Cleans + Hang Cleans + 2 Front Squats @60% of heavy clean) WOD (Time) 100 Thrusters for time 30/25kg
Viribus CrossFit – Crossfit CLEAN Clean (Build to a heavy single clean Prioritise good technique over weight *CAP 10 mins Every 2 mins x 6 2 Cleans + Hang Cleans + 2 Front Squats @60% of heavy clean) WOD (Time) 100 Thrusters for time 30/25kg