Crossfit – Tue, Nov 19 DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD3 rounds3 Min AMRAP3 Deadlifts 50/35 kg6 Lateral Burpee’s9 Air SquatsRest 1 min Score total Round and Reps
Monthly Archives: November 2024
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x max pull ups for quality ) WOD (AMRAP – Rounds and Reps) WOD 3 rounds 3 Min AMRAP 3 Deadlifts 50/35 kg 6 Lateral Burpee’s 9 Air Squats Rest 1 min Score total Round and Reps