Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 Mins Row 800m into AMRAP 10 Bar touching Burpees 15 Goblet Squats
Monthly Archives: November 2024
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 Mins Row 800m into AMRAP 10 Bar touching Burpees 15 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 Mins Row 800m into AMRAP 10 Bar touching Burpees 15 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 Mins Row 800m into AMRAP 10 Bar touching Burpees 15 Goblet Squats
Crossfit – Wed, Nov 27 WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 14 Min AMRAPSplit rep’s anyway with partner3 TTB3 SDHP 40/30KG10 KB Swings after each round 24/16KG6 + 6 + 10, 9 + 9 + 10-, 12 +12 + 10- etc Rest 7 Mins WOD 2 (AMRAP – Rounds and Reps) 14 […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 14 Min AMRAP Split rep’s anyway with partner 3 TTB 3 SDHP 40/30KG 10 KB Swings after each round 24/16KG 6 + 6 + 10, 9 + 9 + 10-, 12 +12 + 10- etc Rest 7 Mins WOD 2 (AMRAP – […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 14 Min AMRAP Split rep’s anyway with partner 3 TTB 3 SDHP 40/30KG 10 KB Swings after each round 24/16KG 6 + 6 + 10, 9 + 9 + 10-, 12 +12 + 10- etc Rest 7 Mins WOD 2 (AMRAP – […]
Crossfit – Tue, Nov 26 DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x Max pull ups for quality ) WOD (AMRAP – Reps) 5 RoundsIn 2 mins8 Deadlifts 40/30KG8 Front Rack Lunges 40/30kgMax Lateral Burpee’s in remaining timeRest 1 Min between roundsScore total Burpees
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x Max pull ups for quality ) WOD (AMRAP – Reps) 5 Rounds In 2 mins 8 Deadlifts 40/30KG 8 Front Rack Lunges 40/30kg Max Lateral Burpee’s in remaining time Rest 1 Min between rounds Score total Burpees
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x Max pull ups for quality ) WOD (AMRAP – Reps) 5 Rounds In 2 mins 8 Deadlifts 40/30KG 8 Front Rack Lunges 40/30kg Max Lateral Burpee’s in remaining time Rest 1 Min between rounds Score total Burpees