Viribus CrossFit – Crossfit SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders
Monthly Archives: November 2024
Viribus CrossFit – Crossfit SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders
Viribus CrossFit – Crossfit SNATCH Snatch (15min to build to a controlled but challenging rep Snatch Pull + Power Snatch + Hang Snatch ) WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 10 TTB 12 Power Snatch 35/25kg 60 Double Unders
Crossfit – Tue, Nov 12 HANDSTAND PUSH UP UNILATERAL MOVEMENT 15 Mins working through the following superset: Strict HSPU’s 45s Wall Ball Lunges 45s Hollow Rocks/Dish-Tucks/or Dish Hold WOD (AMRAP – Rounds and Reps) 15 Min AMRAP Run 500m 20 KB Hang Clean & Clean (change every 5 reps) 24/16KG Skip 75 DUs
Viribus CrossFit – Crossfit HANDSTAND PUSH UP UNILATERAL MOVEMENT (No Measure) 15 Mins working through the following superset: Strict HSPU’s 45s Wall Ball Lunges 45s Hollow Rocks/Dish-Tucks/or Dish Hold WOD (AMRAP – Rounds and Reps) 15 Min AMRAP Run 500m 20 KB Hang Clean & Clean (change every 5 reps) 24/16KG Skip 75 DUs
Viribus CrossFit – Crossfit HANDSTAND PUSH UP UNILATERAL MOVEMENT (No Measure) 15 Mins working through the following superset: Strict HSPU’s 45s Wall Ball Lunges 45s Hollow Rocks/Dish-Tucks/or Dish Hold WOD (AMRAP – Rounds and Reps) 15 Min AMRAP Run 500m 20 KB Hang Clean & Clean (change every 5 reps) 24/16KG Skip 75 DUs
Viribus CrossFit – Crossfit HANDSTAND PUSH UP UNILATERAL MOVEMENT (No Measure) 15 Mins working through the following superset: Strict HSPU’s 45s Wall Ball Lunges 45s Hollow Rocks/Dish-Tucks/or Dish Hold WOD (AMRAP – Rounds and Reps) 15 Min AMRAP Run 500m 20 KB Hang Clean & Clean (change every 5 reps) 24/16KG Skip 75 DUs
Crossfit – Mon, Nov 11 MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 12 Min AMRAP 80 KB Box Step Overs 24/16KG 60 SA KB Push Press 40 KB Snatch 20 TTB 10 Pull-Ups Rest 6 Mins WOD 2 (Time) Partner Relay (3 rounds) for Time 10 Burpee’s Row 400m then tag […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 12 Min AMRAP 80 KB Box Step Overs 24/16KG 60 SA KB Push Press 40 KB Snatch 20 TTB 10 Pull-Ups Rest 6 Mins WOD 2 (Time) Partner Relay (3 rounds) for Time 10 Burpee’s Row 400m then tag your […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 12 Min AMRAP 80 KB Box Step Overs 24/16KG 60 SA KB Push Press 40 KB Snatch 20 TTB 10 Pull-Ups Rest 6 Mins WOD 2 (Time) Partner Relay (3 rounds) for Time 10 Burpee’s Row 400m then tag your […]