Crossfit – Sun, Dec 1 PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP20 Double Under10 Power Snatch 30/25KgRest 5 Mins WOD 2 (Calories) In 5 minsMax Calorie Row
Monthly Archives: November 2024
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 20 Double Under 10 Power Snatch 30/25Kg Rest 5 Mins WOD 2 (Calories) In 5 mins Max Calorie Row
Crossfit – Fri, Nov 29 CLEAN Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight) ) WOD (AMRAP – Rounds and Reps) WOD13 Min AMRAP10 Power Cleans 40/30KG15 TTB50 Double Unders
Viribus CrossFit – Crossfit CLEAN Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight) ) WOD (AMRAP – Rounds and Reps) WOD 13 Min AMRAP 10 Power Cleans 40/30KG 15 TTB 50 Double Unders
Viribus CrossFit – Crossfit CLEAN Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight) ) WOD (AMRAP – Rounds and Reps) WOD 13 Min AMRAP 10 Power Cleans 40/30KG 15 TTB 50 Double Unders
Viribus CrossFit – Crossfit CLEAN Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight) ) WOD (AMRAP – Rounds and Reps) WOD 13 Min AMRAP 10 Power Cleans 40/30KG 15 TTB 50 Double Unders
Viribus CrossFit – Crossfit CLEAN Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight) ) WOD (AMRAP – Rounds and Reps) WOD 13 Min AMRAP 10 Power Cleans 40/30KG 15 TTB 50 Double Unders
Viribus CrossFit – Crossfit CLEAN Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight) ) WOD (AMRAP – Rounds and Reps) WOD 13 Min AMRAP 10 Power Cleans 40/30KG 15 TTB 50 Double Unders
Crossfit – Thu, Nov 28 FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 MinsRow 800minto AMRAP10 Bar touching Burpees15 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 Mins Row 800m into AMRAP 10 Bar touching Burpees 15 Goblet Squats