Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]
Monthly Archives: October 2024
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]
Crossfit – Mon, Oct 21 MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 0-18 mins WOD 1- Run together and share the restRun 500m 40 Deadlifts 75/50kg-80 OH KB Lunge 20/16KG 40 KB Box Step Ups WOD 2 23-41 mins WOD 210 KB Snatch 24/16KG5 Down & Ups10 Abmat sit-upsOne partner completes […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 0-18 mins WOD 1- Run together and share the rest Run 500m 40 Deadlifts 75/50kg- 80 OH KB Lunge 20/16KG 40 KB Box Step Ups WOD 2 (No Measure) 23-41 mins WOD 2 10 KB Snatch 24/16KG 5 Down & […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 0-18 mins WOD 1- Run together and share the rest Run 500m 40 Deadlifts 75/50kg- 80 OH KB Lunge 20/16KG 40 KB Box Step Ups WOD 2 (No Measure) 23-41 mins WOD 2 10 KB Snatch 24/16KG 5 Down & […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 0-18 mins WOD 1- Run together and share the rest Run 500m 40 Deadlifts 75/50kg- 80 OH KB Lunge 20/16KG 40 KB Box Step Ups WOD 2 (No Measure) 23-41 mins WOD 2 10 KB Snatch 24/16KG 5 Down & […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 0-18 mins WOD 1- Run together and share the rest Run 500m 40 Deadlifts 75/50kg- 80 OH KB Lunge 20/16KG 40 KB Box Step Ups WOD 2 (No Measure) 23-41 mins WOD 2 10 KB Snatch 24/16KG 5 Down & […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 0-18 mins WOD 1- Run together and share the rest Run 500m 40 Deadlifts 75/50kg- 80 OH KB Lunge 20/16KG 40 KB Box Step Ups WOD 2 (No Measure) 23-41 mins WOD 2 10 KB Snatch 24/16KG 5 Down & […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD 0-18 mins WOD 1- Run together and share the rest Run 500m 40 Deadlifts 75/50kg- 80 OH KB Lunge 20/16KG 40 KB Box Step Ups WOD 2 (No Measure) 23-41 mins WOD 2 10 KB Snatch 24/16KG 5 Down & […]
Crossfit – Sun, Oct 20