Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees
Monthly Archives: October 2024
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees
Crossfit – Wed, Oct 23 SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP12 Snatch 30/ 20KG8 TTB50 DUs
Viribus CrossFit – Crossfit SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP 12 Snatch 30/ 20KG 8 TTB 50 DUs
Viribus CrossFit – Crossfit SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP 12 Snatch 30/ 20KG 8 TTB 50 DUs
Viribus CrossFit – Crossfit SNATCH Snatch (Take 15 mins to build to a heavy-ish Snatch + Hang Snatch) WOD (AMRAP – Rounds and Reps) 11 Min AMRAP 12 Snatch 30/ 20KG 8 TTB 50 DUs
Crossfit – Tue, Oct 22 UNILATERAL MOVEMENT UNILATERAL MOVEMENT Unilateral Movements (last week, next week leads to strict HSPU)4-5 rounds (15 mins)1/2 keeling Arnold press 8+8Single leg deadlift 6+6Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 MinsRow 1000m then AMRAP6 Burpee’s12 KB Push Press 16/12KG
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]
Viribus CrossFit – Crossfit UNILATERAL MOVEMENT UNILATERAL MOVEMENT (No Measure) Unilateral Movements (last week, next week leads to strict HSPU) 4-5 rounds (15 mins) 1/2 keeling Arnold press 8+8 Single leg deadlift 6+6 Dish 30s WOD 1 (AMRAP – Rounds and Reps) In 9 Mins Row 1000m then AMRAP 6 Burpee’s 12 KB Push Press […]