Crossfit – Fri, Oct 25 BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP10 KB Hang Clean & Jerk (5+5)8 C2B Pull-upsRest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 5 min […]
Monthly Archives: October 2024
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3×5 Weighted Pull-Up’s 3×5 ( Use Wall Ball as weight- push for weighted with those capable)) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Hang Clean & Jerk (5+5) 8 C2B Pull-ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) […]
Crossfit – Thu, Oct 24 BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WODFor time in any order-50 Cal Row40 Wall Ball 9/7KG30 Box Jumps20 Abmat sit ups 10 Burpees
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 3×6 Barbell Front Rack Step Ups 3 x 8 each leg ) WOD (Time) WOD For time in any order- 50 Cal Row 40 Wall Ball 9/7KG 30 Box Jumps 20 Abmat sit ups 10 Burpees