Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins 150 SU Into AMRAP 7 Power Snatch 35/25 kg 7 OH Squats 7 TTB
Monthly Archives: October 2024
Viribus CrossFit – Crossfit SNATCH Snatch (Hang Snatch + Snatch every 2 mins x 6 ) WOD (AMRAP – Rounds and Reps) In 10 mins 150 SU Into AMRAP 7 Power Snatch 35/25 kg 7 OH Squats 7 TTB
Crossfit – Tue, Oct 29 HSPU HSPU 15 Mins working through the following superset:Strict HSPU’s45s KB Lunges ( KB at chest)45s Dish Hold WOD (AMRAP – Rounds and Reps) WOD12 Min AMRAP10 KB Hang Clean + Jerk15 Wall Balls 9/7 KG20 Abmat sit-ups
Viribus CrossFit – Crossfit HSPU HSPU (No Measure) 15 Mins working through the following superset: Strict HSPU’s 45s KB Lunges ( KB at chest) 45s Dish Hold WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 10 KB Hang Clean + Jerk 15 Wall Balls 9/7 KG 20 Abmat sit-ups
Viribus CrossFit – Crossfit HSPU HSPU (No Measure) 15 Mins working through the following superset: Strict HSPU’s 45s KB Lunges ( KB at chest) 45s Dish Hold WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 10 KB Hang Clean + Jerk 15 Wall Balls 9/7 KG 20 Abmat sit-ups
Crossfit – Mon, Oct 28 MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD- Share all, You go I gon 10 Mins140 Cal Rowinto AMRAP30 SDHP 35/25kg60 lateral bar hopsRest 5 Mins WOD 2 (AMRAP – Rounds and Reps) In 10 MinsBuy in 20 Pulls Upsinto AMRAP:20 Shoulder to Overhead 35/25kg20 Box Jump […]
Viribus CrossFit – Crossfit MONDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner WOD- Share all, You go I go n 10 Mins 140 Cal Row into AMRAP 30 SDHP 35/25kg 60 lateral bar hops Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) In 10 Mins Buy in 20 Pulls Ups into […]
Crossfit – Sun, Oct 27
Crossfit – Sat, Oct 26 CLEAN Clean (Take 15 mins to build to a heavy-ish.. Clean + Hang Clean) WOD (Time) For Time Run 500m30 Bar Facing Burpee’s Into 4 Rounds15 Front Squats 40/25kg60 Double Unders(10 min cap)
Viribus CrossFit – Crossfit CLEAN Clean (Take 15 mins to build to a heavy-ish.. Clean + Hang Clean) WOD (Time) For Time Run 500m 30 Bar Facing Burpee’s Into 4 Rounds 15 Front Squats 40/25kg 60 Double Unders (10 min cap)