Crossfit – Mon, Aug 5 BACK SQUAT Back Squat (4×8 @same weight) METCON (Time) 5 Rounds for Time 10 Bar touching burpees 20 Wall Ball 9/7KG
Monthly Archives: August 2024
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (4×8 @same weight) METCON (Time) 5 Rounds for Time 10 Bar touching burpees 20 Wall Ball 9/7KG
Crossfit – Sat, Aug 3 Power Snatch (0-3 mins – 3 Power Snatch 4-5-mins – Rest Every 5-8min – 3 Power Snatch) METCON (Time) Row 200m 20 Power Snatch 30/20kg Row 200m 20 Push Press 30/20kg Row 200m 20 Power Snatch Row 200m 20 Push Press Row 200m (18 min cap)
Viribus CrossFit – Crossfit Power Snatch (0-3 mins – 3 Power Snatch 4-5-mins – Rest Every 5-8min – 3 Power Snatch) METCON (Time) Row 200m 20 Power Snatch 30/20kg Row 200m 20 Push Press 30/20kg Row 200m 20 Power Snatch Row 200m 20 Push Press Row 200m (18 min cap)
Crossfit – Fri, Aug 2 FRIDAY ENDURANCE METCON (AMRAP – Rounds and Reps) In 7 min Run 500m AMRAP 6 Thrusters 30/25kg 20 Double Unders rest 5 mins In 7 min Run 500m AMRAP 6 TTB 6 Thrusters 30/25kg rest 5 mins IN 7 MIN Run 500m AMRAP 6 SDHP 30/25kg 6 Push Press Score […]
Viribus CrossFit – Crossfit FRIDAY ENDURANCE METCON (AMRAP – Rounds and Reps) In 7 min Run 500m AMRAP 6 Thrusters 30/25kg 20 Double Unders rest 5 mins In 7 min Run 500m AMRAP 6 TTB 6 Thrusters 30/25kg rest 5 mins IN 7 MIN Run 500m AMRAP 6 SDHP 30/25kg 6 Push Press Score total […]