Viribus CrossFit – Crossfit FRIDAY ENDURANCE METCON (Time) Rowing Cindy for Time AMRAP 25 Min Row 500m/ Run 500m Cindy 5 pull ups 10 Push Up 15 Air REST 5 MINUTES TABATA Alternative Dis and Russian twists
Monthly Archives: August 2024
Crossfit – Thu, Aug 15 DEADLIFT Deadlift (3×5 @same weight) METCON (AMRAP – Rounds and Reps) 14min AMRAP 10 SDHP 40/ 25KG 10 air squats 10 Burpees
Viribus CrossFit – Crossfit DEADLIFT Deadlift (3×5 @same weight) METCON (AMRAP – Rounds and Reps) 14min AMRAP 10 SDHP 40/ 25KG 10 air squats 10 Burpees
Crossfit – Wed, Aug 14 BENCH PRESS Bench Press (3×10 @same weight) METCON (Time) 3 ROUNDS FOR TIME 15 Power Snatch 30/20KG 15 Push Press 30/20KG
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×10 @same weight) METCON (Time) 3 ROUNDS FOR TIME 30 DU/ 60 SU 20 KB Goblet Squat 24/16 KG 10 KB Push Press 24/16 KG
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (3×10 @same weight) METCON (Time) 3 ROUNDS FOR TIME 15 Power Snatch 30/20KG 15 Push Press 30/20KG
Crossfit – Tue, Aug 13 TOES TO BAR Toes-To-Bar (TTB Progression 10 Abmat sit ups 5 Arc swing 5 Arc swing knees to chest 5 x 5sec straight leg hold Intermediate 2×10 toes to bar Skill Highest level of advancement 1x max reps ) METCON (Time) FOR TIME Run 1000m 30 abmat sit ups Run […]
Viribus CrossFit – Crossfit TOES TO BAR Toes-To-Bar (TTB Progression 10 Abmat sit ups 5 Arc swing 5 Arc swing knees to chest 5 x 5sec straight leg hold Intermediate 2×10 toes to bar Skill Highest level of advancement 1x max reps ) METCON (Time) FOR TIME Run 1000m 30 abmat sit ups Run 500m, […]
Crossfit – Mon, Aug 12 BACK SQUAT Back Squat (4×8@ same weight) METCON (AMRAP – Rounds and Reps) 10 min AMRAP 30 DUS 20 Lunges 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (4×8@ same weight) METCON (AMRAP – Rounds and Reps) 10 min AMRAP 30 DUS 20 Lunges 15 Wall Balls 9/7KG