Crossfit – Sun, Sep 1
Monthly Archives: August 2024
Crossfit – Sat, Aug 31 SNATCH Snatch (5×3 3 minutes per round) METCON (Time) Nancy: 5 Rounds for time Run 500 m 15 OH Squats 40/25kg
Viribus CrossFit – Crossfit SNATCH Snatch (5×3 3 minutes per round) METCON (Time) Nancy: 5 Rounds for time Run 500 m 15 OH Squats 40/25kg
Crossfit – Fri, Aug 30 FRIDAY ENDURANCE (Time) Kalsu: For time 500m run100 Thrusters for time 40/25 kg There is 5 burpee’s at the start of every minute 500m run
Viribus CrossFit – Crossfit FRIDAY ENDURANCE (Time) Kalsu: For time 500m run 100 Thrusters for time 40/25 kg There is 5 burpee’s at the start of every minute 500m run
Crossfit – Thu, Aug 29 DEADLIFT Deadlift (Deadlift 3 x 3 @ same weight ( heavier than last week)) METCON (AMRAP – Rounds and Reps) 9 Min AMRAP12 Wall Balls 9/7kg12 KB Russian swings 24/1612 Abmat sit ups
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3 x 3 @ same weight ( heavier than last week)) METCON (AMRAP – Rounds and Reps) 9 Min AMRAP 12 Wall Balls 9/7kg 12 KB Russian swings 24/16 12 Abmat sit ups
Crossfit – Wed, Aug 28 BENCH PRESS Bench Press (Bench Press 3 x 8 @ same weight) METCON (AMRAP – Rounds and Reps) 5 Min AMRAP 10 Strict Press 30/20kg 20 Lunges rest 4 mins METCON (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Thruster 24/16KG 10 Ring Dips/ Bench Dips
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench Press 3 x 8 @ same weight) METCON (AMRAP – Rounds and Reps) 5 Min AMRAP 10 Strict Press 30/20kg 20 Lunges rest 4 mins METCON (AMRAP – Rounds and Reps) 5 Min AMRAP 10 KB Thruster 24/16KG 10 Ring Dips/ Bench Dips
Crossfit – Tue, Aug 27 TOES TO BAR Toes-To-Bar (TTB 3×10 TTB ( Highest level progression) Superset glute bridge 1×10 ( 3 sec pause) ) METCON (Calories) 4 Rounds Min 1: Max Cal Row Rest 1 Min Min 2: Max Double Unders Rest 1 Min Score total Calories