Viribus CrossFit – Crossfit Arm Bar from Top Turtle (No Measure) CLOSED GUARD 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it […]
Monthly Archives: June 2024
Viribus CrossFit – Crossfit Arm Bar from Top Turtle (No Measure) CLOSED GUARD 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it […]