C2B – PULL UP SKILL DEVELOPMENT + METCON Gymnastics Chest-To-Bar Pull-ups (Skill Development : C2B – Pull Ups ) Metcon (AMRAP – Rounds) EMOM 18 1. 20-25 Banded Tricep Pull Downs 2. 15-20 V Ups 3. 4 Strict HSPU + 10 Barbell Curls
C2B – PULL UP SKILL DEVELOPMENT + METCON Gymnastics Chest-To-Bar Pull-ups (Skill Development : C2B – Pull Ups ) Metcon (AMRAP – Rounds) EMOM 18 1. 20-25 Banded Tricep Pull Downs 2. 15-20 V Ups 3. 4 Strict HSPU + 10 Barbell Curls