BACK SQUAT Metcon Accessory Kettlebell Reverse Lunge 3 x 12 Alternating V-Up’s 3 x 15-20 Weightlifting Back Squat (5 x 5 @ 70%) Metcon (AMRAP – Rounds and Reps) 4 Rounds 3 Min AMRAP 9 Burpee’s 12 KB Swings 24/16KG 9 Goblet Squats 24/16kg Rest 1 min between rounds
