GYMNASTICS Toes-To-Bar (Max reps) Progression from last week Metcon (AMRAP – Rounds and Reps) Conditioning 20 AMRAP 10 Toes to Bar 10 KB Goblet Squats 24/16kg 10 KB Swing 24/16kg 10 Box Jumps
GYMNASTICS Toes-To-Bar (Max reps) Progression from last week Metcon (AMRAP – Rounds and Reps) Conditioning 20 AMRAP 10 Toes to Bar 10 KB Goblet Squats 24/16kg 10 KB Swing 24/16kg 10 Box Jumps