SNATCH Weightlifting Hang Power Snatch (1×1) Hang Power Snatch + Hang Snatch Build up to a challenging weight with sound technique. Focus on a smooth lift not weight. Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 6 Pull-Ups, or Jumping Pull-ups 6 Power Snatch 42.5/30kg
