SUNDAY WILDCARD Metcon (AMRAP – Rounds and Reps) Partner Workout 30′ AMRAP You Go / I Go Style 300m Run 15 Ktb Swing 24/16kg 10 Jumping Lunges 5 Burpees
SUNDAY WILDCARD Metcon (AMRAP – Rounds and Reps) Partner Workout 30′ AMRAP You Go / I Go Style 300m Run 15 Ktb Swing 24/16kg 10 Jumping Lunges 5 Burpees