MONDAY Home Workout Metcon (Time) Stretch- All Demos on whatsapp video Warm Up- 3 Rounds 60 sec plank 20 hollow rocks 10 scapular push ups WOD 10-9-8-7-6-5-4-3-2-1 Descending Ladder for Time Burpees Push Ups Sit ups
Monthly Archives: April 2020
THURSDAY Homeworkouts Metcon (AMRAP – Reps) Stretch- See WhatsApp video for demo Warm Up- 3 Rounds 20 Mountain climbers 20 Russian twists 10 Birddog 4 Rounds Min 1- Max hand release push ups 30 sec rest Min 2- Max sit ups 30 sec rest Min 3- Max jumping lunges Score is total accumulative score