WOD DEADLIFT Posted on January 1, 2020 by Excelsior DEADLIFT Weightlifting Deadlift (1X10) Build up to a challenging 10 with good technique Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 16 KB swing(American) 24/16kg 8 Burpees 8 Box Jump overs Continue reading →
