Viribus CrossFit – CrossFit View Public Whiteboard Metcon (Time) ‘Tommy Mac’ 2 Rounds for time 12 Burpees 12 Thrusters 40/25kg 12 Burpees 12 Power Snatches 12 Burpees 12 Push Jerks 12 Burpees 12 Hang Squat Cleans 12 Burpees 12 Overhead Squats
Monthly Archives: November 2019
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Touch And Go 3. Find Challenging and Controlled 3) Metcon (AMRAP – Rounds and Reps) In 12 Mins 2 rounds 10 Power Snatch 40/25kg 10 Chest To Bar Pull-Ups Then 2 rounds 12 Power Snatch 12 Chest To Bar Pull-ups Then 2 Rounds 14 Power […]