Viribus CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD 1 12 Min AMRAP 100 KB Box Step Overs 24/16kg 80 Single Arm KB Push Press 24/16kg 60 KB Snatch 24/16kg 40 Toes To Bar 20 Pull-Ups Rest 6 Mins Metcon (Time) Partner WOD 2 Partner Relay (3 rounds) 10 […]
